Dietary choices of recovering alcoholics

Aperson with alcohol use disorder may be deficient in vitamins A, C, E, K and the B vitamins, as well as the minerals calcium, magnesium, iron, and zinc. A person with alcohol use disorder may also be prescribed a B-vitamin complex or a vitamin B12 supplement. If you are vitamin A deficient, it is important that you take a supplement under the care of a physician, as high doses can lead to liver disease. Drug and alcohol abuse can cause nutritional deficiencies and issues with digestion.

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I know which supplements work for me as tools, buffers, or lines of defense against stress, insomnia, and poor health. Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you. In my experience, my nutritional deficiencies were resolved after vitamins for recovering alcoholics one to three months of supplementation. The vitamin B complex in general, and particularly vitamins B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid), play a role in turning sugars into energy. Niacin, or vitamin B3, can also be found in pork, as well as in fortified cereals, salmon, and swordfish.

Nutrition to Help Your Body Heal in Addiction Recovery

Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis. Even if you are not suffering from these conditions, taking glycine may help protect your liver if you have a history of heavy drinking. One of the best vitamin supplements to take for alcohol treatment is DL-Phenylalanine.

If you’re looking for the most necessary vitamins to include moving forward, this article is for you. Learn more about the role of benzodiazepines for alcohol withdrawal. Overall, according to the American Society of Addiction Medicine, the goal of detoxification is to help make withdrawal safer, more humane and prepare the individual for ongoing treatment. It eases inflammation and protects the thin layer that surrounds your brain cells, called the cell membrane. Canola, olive, safflower, sesame, and sunflower oils are good sources of healthy fats. Your brain needs carbs to make the chemical messenger serotonin.

Reclaim Your Brain and Mental Health

When taking the vitamin supplement Glycine helps to reverse the damage done to the liver from the alcohol. This is very important as your liver carries out over 500 essential tasks in your body every day. Without a functioning liver your body can’t remove toxins and conditions like sepsis develop. The recommended dosage of Vitamin B for those going through alcohol treatment is 250 mg to 300 mg as this will help the cravings and the withdrawal effects.

In recent years, the word “detox” has come to mean cleansing the body from everyday “toxins” by sticking to a special diet and even avoiding food altogether. But in the true medical sense, detoxification is a process that the body undergoes naturally when removing harmful substances like drugs and alcohol from your system. This is why individuals often experience unpleasant withdrawal symptoms when undergoing a detox. Instead of restricting food, the best thing you can do is give the body what it needs to function. Detoxing isn’t just about removing the bad stuff — it’s also about replacing it with good.

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